Obesity is a dangerous matter in this age. And reducing obesity It has become a matter that many people are paying attention to. By paying more attention to eating healthy food Which will cause the body weight to be in the normal range With many foods that you eat and do not cause obesity Today we will try to see how true this information is.
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1.Juice
Drinking fruit juice may seem healthy. But fruit juice that is really good for the body must be freshly squeezed fruit juice. Without any food processing If it has been through industrial processing The nutrients in fruit juices are almost gone. In addition, fruit juices have a high sugar content. When drinking it does not cause you to feel full like eating whole fruit, if you drink it often, it will increase your weight. Certainly fatter And may also increase the risk of diabetes as well
2. Yoghurt
Yogurt has become a popular food for weight loss people. Which this matter is true But eating 0 percent fat yogurt still has a lot of calories. Because the manufacturer will increase the amount of sugar to replace the sweetness of the fat that is lost. In addition, to make yogurt taste delicious. Cereals, fruits, nuts, and honey may be added as an ingredient. So it's no different from this good dessert, if you eat like this often, you'll definitely gain weight.
3. Boiled beans
Many people try to lose weight by eating boiled beans. Because I think there is not a lot of calories But do you know Nuts are considered a high calorie food because they are the main ingredient in fat. In 100 grams of peanuts, there are 530 kcal of energy, but eating the right amount of nuts, about 1 handful, will provide the body with many good nutrients And it's considered not to cause fat as well, so eating just 1 handful is the best.
4. Banana
Bananas are one of the most popular weight loss fruits. This can be seen from the general weight loss formula. However, it should be eaten in moderation. Because bananas contain not less sugar. Especially eating dried bananas Will cause the body to receive large amounts of sugar Therefore, if you want to lose weight, do not eat too much bananas.
5. Dried fruit
Switching from eating snacks to dried fruit It is a good way to lose weight. But eating too much makes weight easier. However, eating dried fruit. Must consider the amount of eating as well Dried fruit contains more sugar than eating fresh fruit. So to eat just to cure hunger only enough.
Losing weight by paying attention to good food choices It has few calories Will cause the body weight to drop effectively But eating healthy food Should take into account the appropriate amount of eating. If you eat too much Will cause weight gain as well
